Basic Types of Runs Runners should know

Running is one of the most effective ways to exercise the body. It has several advantages, ranging from improved cardiovascular health to weight loss when it is done frequently with the correct form, footing, and shoe. On the other hand, advanced runners understand that not all running is the same. A sprint is different from a gentle jog, particularly its effects on the body.

Originally published at https://ericfelsenfeld.blogspot.com.